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About Us Contact Book Today Our workshops and classes are designed to help you move better, feel stronger, and connect deeper. New events are on the way — follow us to be the first to know.
Save your spot — here’s what’s coming up at 4 Points.
Join us for a wellness session blending yin yoga and massage to release tension, ease stress, and leave you deeply relaxed. The session includes guided deep stretching and long holds while working on breath, with highly talented Registered Massage Therapists in the room working with every person to help safely improve muscular, neurological, and joint health.
Continuing education opportunities for personal trainers, fitness professionals, group exercise instructors, and wellness professionals.
Two continuing education weekends for movement & wellness professionals — 6 courses, 2.5–3 CECs each. Book individual sessions ($125 each) or save with the full weekend bundle ($500 for all 6). CPR offered day-of as well. SATURDAY, SEPTEMBER 26 8:00 AM — Trauma-Informed Training (3 CECs) 11:15 AM — Collaborative Assessment and Program Planning (3 CECs) 2:30 PM — Successful Business in the Wellness Industry (2.5 CECs) SUNDAY, OCTOBER 25 8:00 AM — Movement Hacks for Fitness Professionals: Tips from a Chiropractor (3 CECs) 11:15 AM — The Hypermobile Client: Contraindications & Considerations (3 CECs) 11:15 AM — CPR Certification (parallel option) 2:30 PM — Words Matter: Strategies for a Meaningful Client Experience (3 CECs)
Taught by Naissa Preston — Fitness Alberta Educator of Trainers, CanFit Pro PROTrainer & TRX. This 24-hour foundational course covers anatomy, physiology, movement mechanics, training & conditioning, risk management, and leadership — the knowledge required for all group exercise certifications. Friday 4:00–9:00 PM, Saturday & Sunday 8:30 AM–5:00 PM.
Small group programs with Ingrid — see each series below for start dates, pricing, and how to register.
Postnatal Small Group Personal Training Ready to rebuild strength and feel like yourself again after baby? This six-week small group program is designed specifically for postnatal bodies, helping new moms rebuild core and pelvic floor function, restore strength, and safely return to movement in a supportive environment alongside other moms. Details: • Starts: October 19 • Day: Mondays • Time: 1:30 PM • Duration: 6 weeks • Investment: $150 for the full series • Minimum: 3 participants required to run the class • Make-up classes: No make-up classes Regular postnatal exercise can help improve cardiovascular fitness and reduce symptoms of postpartum depression and anxiety, while targeted core and pelvic floor training can help address common concerns such as diastasis recti and incontinence. Beyond the physical benefits, exercising in a small group provides new moms with community, support, and accountability during a time that can sometimes feel isolating.
Ongoing weekly classes — just $20 +GST per drop-in, with 5 & 10 class passes available to save.
Expert-led strength training with Taurean. Master the fundamental lifts, build muscle effectively, and feel the power within you.
An active recovery class with Taurean, guiding you through movements that enhance muscle stabilization and expand your range of motion.
From high-energy TRX to restorative movement — our expert-led sessions are designed for all fitness levels in a supportive community environment.
With Naissa. Build your strongest, most resilient body using suspension training. All levels welcome.
Start your Friday strong. Master foundational movements and progress through dynamic variations with our expert coaches.
Deepen your healing journey with specialized sessions and immersive experiences designed for intensive relaxation and physical restoration.
Local tattoo artists unite for a cause — every tattoo supports veterans and first responders. Watch this space for the next date.
Experience the meditative power of sound healing paired with acupuncture. A truly unique sensory journey.