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UID:postnatal-small-group-training-h1CUMr@4pointshealth.com
DTSTAMP:20260929T183233Z
DTSTART;TZID=America/Edmonton:20261019T133000
DTEND;TZID=America/Edmonton:20261123T143000
SUMMARY:Postnatal Small Group Training
DESCRIPTION:Postnatal Small Group Personal Training\n\nReady to rebuild strength and feel like yourself again after baby? This six-week small group program is designed specifically for postnatal bodies\, helping new moms rebuild core and pelvic floor function\, restore strength\, and safely return to movement in a supportive environment alongside other moms.\n\nDetails:\n• Starts: October 19\n• Day: Mondays\n• Time: 1:30 PM\n• Duration: 6 weeks\n• Investment: $150 for the full series\n• Minimum: 3 participants required to run the class\n• Make-up classes: No make-up classes\n\nRegular postnatal exercise can help improve cardiovascular fitness and reduce symptoms of postpartum depression and anxiety\, while targeted core and pelvic floor training can help address common concerns such as diastasis recti and incontinence.\n\nBeyond the physical benefits\, exercising in a small group provides new moms with community\, support\, and accountability during a time that can sometimes feel isolating.
LOCATION:4 Points Health and Wellness\, 11634 142 Street NW\, Edmonton\, AB T5M 1V4
URL:https://4pointshealth.janeapp.com/locations/4-points-health-and-wellness/book#/discipline/14/treatment/745
STATUS:CONFIRMED
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