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DTSTART:19700308T020000
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UID:better-shoulders-dF5IhK@4pointshealth.com
DTSTAMP:20261113T222700Z
DTSTART;TZID=America/Edmonton:20261107T090000
DTEND;TZID=America/Edmonton:20261107T100000
SUMMARY:Better Shoulders
DESCRIPTION:A practical three-hour workshop for adults with sore\, stiff\, sensitive\, weak\, or movement-limited shoulders.\n\nIf shoulder pain has made you cautious about reaching\, lifting\, exercising\, sleeping\, or doing activities you enjoy\, this workshop will help you find a practical way forward.\n\nYou’ll learn why painful shoulders don’t always need more rest\, how to find movement your shoulder can handle\, and how to begin progressively rebuilding strength and confidence.\n\nDuring the workshop\, you’ll identify a meaningful goal\, explore different movement and strengthening options\, learn how to adjust activity based on your response\, and develop your own two-week shoulder plan.\n\nThis isn’t about perfect posture or finding one “correct” exercise. It’s about understanding your shoulder\, finding a manageable starting point\, and gradually building a shoulder you can use and trust.\n\nPresented by Paul Cramer\, RMT | MovementSpark Health
LOCATION:4 Points Health and Wellness\, 11634 142 Street NW\, Edmonton\, AB T5M 1V4
URL:https://4pointshealth.janeapp.com/locations/4-points-health-and-wellness/book#/staff_member/117/treatment/805
STATUS:CONFIRMED
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